Schizophrenia is one of the most complex and stigmatized mental health disorders. It affects a person’s ability to think clearly, manage emotions, and interact with others.

Anxiety doesn’t always look like panic attacks or visible distress. Sometimes, it wears a smile, meets deadlines, and looks incredibly “put together” on the outside.

Mental health doesn’t discriminate, but the way we talk about it — or don’t — often do. Men, in particular, face unique cultural and social barriers that keep them silent even when they're suffering.

We all experience mood swings from time to time—feeling happy one moment and irritated the next.